Archive

Healthy LivingHealthy Living
Guide To A Healthy, Fun Holiday Season

Guide To A Healthy, Fun Holiday Season

How to stay healthy without missing the holiday fun

Dr. Njoki Githinji
Dr. Njoki Githinji
MindsetMindset
+1+1
The Anxiety Antidote

The Anxiety Antidote

Can you rewire your brain to feel less anxious?

Dr. Njoki Githinji
Dr. Njoki Githinji
Favorite FindsFavorite Finds
Monthly Favorite Finds

Monthly Favorite Finds

Designing your ideal life, living intentionally, choosing to see your worth, & more

Dr. Njoki Githinji
Dr. Njoki Githinji
NutritionNutrition
Which is Superior: Animal or Plant Protein?

Which is Superior: Animal or Plant Protein?

Breaking down the science behind protein quality, health benefits, and what’s best for you.

Dr. Njoki Githinji
Dr. Njoki Githinji
Exercise & FitnessExercise & Fitness
How To Know If Your Workouts Are Working

How To Know If Your Workouts Are Working

Four NON-OBVIOUS signs that your exercise routine is effective

Dr. Njoki Githinji
Dr. Njoki Githinji
FrameworkFramework
The Power of Small Steps

The Power of Small Steps

Why small steps matter and how tiny actions can lead to big transformations

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy HabitsHealthy Habits
+1+1
You've Got Consistency Wrong

You've Got Consistency Wrong

3 things you (probably) believe about consistency that aren't true

Dr. Njoki Githinji
Dr. Njoki Githinji
NutritionNutrition
Red Meat & Health: What You Need To Know

Red Meat & Health: What You Need To Know

What research *really* says about red meat's impact on your health

Dr. Njoki Githinji
Dr. Njoki Githinji
Favorite FindsFavorite Finds
Monthly Favorite Finds

Monthly Favorite Finds

How to guarantee you regret your life, 93-year old athlete, how to stop overthinking, & more

Dr. Njoki Githinji
Dr. Njoki Githinji
Exercise & FitnessExercise & Fitness
How To Start Exercising (Part 3)

How To Start Exercising (Part 3)

Everything you need to know about why (and how) you should track your workouts

Dr. Njoki Githinji
Dr. Njoki Githinji
Exercise & FitnessExercise & Fitness
How To Start Exercising (Part 2)

How To Start Exercising (Part 2)

How to create a workout plan that works for you (even if you're just getting started with your fitness journey)

Dr. Njoki Githinji
Dr. Njoki Githinji
Exercise & FitnessExercise & Fitness
How To Start Exercising (Part 1)

How To Start Exercising (Part 1)

The beginner's guide to setting fitness goals that stick

Dr. Njoki Githinji
Dr. Njoki Githinji
FirstBack
12345
Next Last