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NutritionNutrition
Red Meat & Health: What You Need To Know

Red Meat & Health: What You Need To Know

What research *really* says about red meat's impact on your health

Dr. Njoki Githinji
Dr. Njoki Githinji
Favorite FindsFavorite Finds
Monthly Favorite Finds

Monthly Favorite Finds

How to guarantee you regret your life, 93-year old athlete, how to stop overthinking, & more

Dr. Njoki Githinji
Dr. Njoki Githinji
Exercise & FitnessExercise & Fitness
How To Start Exercising (Part 3)

How To Start Exercising (Part 3)

Everything you need to know about why (and how) you should track your workouts

Dr. Njoki Githinji
Dr. Njoki Githinji
Exercise & FitnessExercise & Fitness
How To Start Exercising (Part 2)

How To Start Exercising (Part 2)

How to create a workout plan that works for you (even if you're just getting started with your fitness journey)

Dr. Njoki Githinji
Dr. Njoki Githinji
Exercise & FitnessExercise & Fitness
How To Start Exercising (Part 1)

How To Start Exercising (Part 1)

The beginner's guide to setting fitness goals that stick

Dr. Njoki Githinji
Dr. Njoki Githinji
Brain HealthBrain Health
+1+1
The Science-Based Effects of Exercise on Brain Health

The Science-Based Effects of Exercise on Brain Health

How to supercharge your memory & focus by moving your body

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy HabitsHealthy Habits
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Here's Why You're Not Hitting Your Health Goals

Here's Why You're Not Hitting Your Health Goals

3 *real* reasons blocking you from making progress

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy LivingHealthy Living
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Bridging The Knowledge-Action Gap: Simple Steps To Turn Health Advice Into Action

Bridging The Knowledge-Action Gap: Simple Steps To Turn Health Advice Into Action

Knowledge is power only when it's put into practice.

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy LivingHealthy Living
The Dose Makes The Poison: Why Moderation Is Key In Health

The Dose Makes The Poison: Why Moderation Is Key In Health

Recognizing how much is too much in diet, exercise & stress

Dr. Njoki Githinji
Dr. Njoki Githinji
Exercise & FitnessExercise & Fitness
4 Key Benefits of Stretching (Plus How Often You Should Be Stretching to See Results)

4 Key Benefits of Stretching (Plus How Often You Should Be Stretching to See Results)

The exercise routine everyone should be doing

Dr. Njoki Githinji
Dr. Njoki Githinji
NutritionNutrition
+1+1
The Diet That Keeps Your Mind Young

The Diet That Keeps Your Mind Young

5 key nutrients proven to keep your mind sharp and healthy as you age

Dr. Njoki Githinji
Dr. Njoki Githinji
FrameworkFramework
Achieve Any Goal Using This Simple Framework

Achieve Any Goal Using This Simple Framework

How to set and actually achieve goals

Dr. Njoki Githinji
Dr. Njoki Githinji
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