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Exercise & FitnessExercise & Fitness
How I 4X'd My Daily Step Count in 3 Weeks (Without It Feeling Like Work)

How I 4X'd My Daily Step Count in 3 Weeks (Without It Feeling Like Work)

The simple trick that made walking weirdly fun

Dr. Njoki Githinji
Dr. Njoki Githinji
Exercise & FitnessExercise & Fitness
The Only Fitness Cheat Sheet You'll Ever Need

The Only Fitness Cheat Sheet You'll Ever Need

9 game-changing tips to level up your fitness routine

Dr. Njoki Githinji
Dr. Njoki Githinji
Science ExplainedScience Explained
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Exercise More or Eat Less?

Exercise More or Eat Less?

The (proven) best strategy for losing weight and keeping it off

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy LivingHealthy Living
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Budget-Friendly Healthy Eating Hacks

Budget-Friendly Healthy Eating Hacks

4 ways to eat well and spend less

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy LivingHealthy Living
Why Is Sticking To A Healthy Lifestyle So Hard?

Why Is Sticking To A Healthy Lifestyle So Hard?

Making healthy choices is hard. But it can be easier.

Dr. Njoki Githinji
Dr. Njoki Githinji
Science ExplainedScience Explained
The Truth About Metabolism

The Truth About Metabolism

Fast or slow metabolism—does it really matter?

Dr. Njoki Githinji
Dr. Njoki Githinji
FrameworkFramework
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How To Actually Achieve Your Fitness Goals

How To Actually Achieve Your Fitness Goals

4 proven strategies for success

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy HabitsHealthy Habits
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You Are What You Practice

You Are What You Practice

Your daily actions are far more powerful than you think

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy LivingHealthy Living
Guide To A Healthy, Fun Holiday Season

Guide To A Healthy, Fun Holiday Season

How to stay healthy without missing the holiday fun

Dr. Njoki Githinji
Dr. Njoki Githinji
MindsetMindset
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The Anxiety Antidote

The Anxiety Antidote

Can you rewire your brain to feel less anxious?

Dr. Njoki Githinji
Dr. Njoki Githinji
Favorite FindsFavorite Finds
Monthly Favorite Finds

Monthly Favorite Finds

Designing your ideal life, living intentionally, choosing to see your worth, & more

Dr. Njoki Githinji
Dr. Njoki Githinji
NutritionNutrition
Which is Superior: Animal or Plant Protein?

Which is Superior: Animal or Plant Protein?

Breaking down the science behind protein quality, health benefits, and what’s best for you.

Dr. Njoki Githinji
Dr. Njoki Githinji
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