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Healthy LivingHealthy Living
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Budget-Friendly Healthy Eating Hacks

Budget-Friendly Healthy Eating Hacks

4 ways to eat well and spend less

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy LivingHealthy Living
Why Is Sticking To A Healthy Lifestyle So Hard?

Why Is Sticking To A Healthy Lifestyle So Hard?

Making healthy choices is hard. But it can be easier.

Dr. Njoki Githinji
Dr. Njoki Githinji
Science ExplainedScience Explained
The Truth About Metabolism

The Truth About Metabolism

Fast or slow metabolism—does it really matter?

Dr. Njoki Githinji
Dr. Njoki Githinji
FrameworkFramework
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How To Actually Achieve Your Fitness Goals

How To Actually Achieve Your Fitness Goals

4 proven strategies for success

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy HabitsHealthy Habits
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You Are What You Practice

You Are What You Practice

Your daily actions are far more powerful than you think

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy LivingHealthy Living
Guide To A Healthy, Fun Holiday Season

Guide To A Healthy, Fun Holiday Season

How to stay healthy without missing the holiday fun

Dr. Njoki Githinji
Dr. Njoki Githinji
MindsetMindset
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The Anxiety Antidote

The Anxiety Antidote

Can you rewire your brain to feel less anxious?

Dr. Njoki Githinji
Dr. Njoki Githinji
Favorite FindsFavorite Finds
Monthly Favorite Finds

Monthly Favorite Finds

Designing your ideal life, living intentionally, choosing to see your worth, & more

Dr. Njoki Githinji
Dr. Njoki Githinji
NutritionNutrition
Which is Superior: Animal or Plant Protein?

Which is Superior: Animal or Plant Protein?

Breaking down the science behind protein quality, health benefits, and what’s best for you.

Dr. Njoki Githinji
Dr. Njoki Githinji
Exercise & FitnessExercise & Fitness
How To Know If Your Workouts Are Working

How To Know If Your Workouts Are Working

Four NON-OBVIOUS signs that your exercise routine is effective

Dr. Njoki Githinji
Dr. Njoki Githinji
FrameworkFramework
The Power of Small Steps

The Power of Small Steps

Why small steps matter and how tiny actions can lead to big transformations

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy HabitsHealthy Habits
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You've Got Consistency Wrong

You've Got Consistency Wrong

3 things you (probably) believe about consistency that aren't true

Dr. Njoki Githinji
Dr. Njoki Githinji
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