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NutritionNutrition
Why Do You Crave Junk Food?

Why Do You Crave Junk Food?

The science behind sugar cravings and how to manage them.

Dr. Njoki Githinji
Dr. Njoki Githinji
MindsetMindset
The Power of Belief: The Surprising Impact of Belief on Health

The Power of Belief: The Surprising Impact of Belief on Health

How to harness the power of belief to make your life and health better

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy HabitsHealthy Habits
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The Real Reasons You Can't Stick To Your Workout Plan

The Real Reasons You Can't Stick To Your Workout Plan

Common exercise mistakes and how to avoid them

Dr. Njoki Githinji
Dr. Njoki Githinji
Gut HealthGut Health
The Science of Gut Health

The Science of Gut Health

Understanding the impact of gut health on health and wellness

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy HabitsHealthy Habits
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An Easy Yet Effective Way to Build Lasting Healthy Habits

An Easy Yet Effective Way to Build Lasting Healthy Habits

Build healthy habits fast without relying on discipline or motivation

Dr. Njoki Githinji
Dr. Njoki Githinji
MindsetMindset
The All-or-Nothing Mental Trap

The All-or-Nothing Mental Trap

5 ways to overcome perfectionism in your health journey

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy HabitsHealthy Habits
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The Goose and The Golden Eggs: How Health Is The Ultimate Wealth

The Goose and The Golden Eggs: How Health Is The Ultimate Wealth

Your health is your most valuable asset. Invest in it.

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy HabitsHealthy Habits
+1+1
The Secrets of Longevity: 5 Lessons From the World's Oldest People

The Secrets of Longevity: 5 Lessons From the World's Oldest People

Simple yet profound lifestyle choices that lead to longer, healthier lives

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy HabitsHealthy Habits
+1+1
How to Make Exercise A Lifelong Habit

How to Make Exercise A Lifelong Habit

The step-by-step guide to start an exercise habit and make it stick

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy LivingHealthy Living
Health Hype or Healthy Habit? The Reality of Online Health Trends

Health Hype or Healthy Habit? The Reality of Online Health Trends

The Good, the Bad, and the Ugly of online health trends

Dr. Njoki Githinji
Dr. Njoki Githinji
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