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Brain HealthBrain Health
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The Science-Based Effects of Exercise on Brain Health

The Science-Based Effects of Exercise on Brain Health

How to supercharge your memory & focus by moving your body

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy HabitsHealthy Habits
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Here's Why You're Not Hitting Your Health Goals

Here's Why You're Not Hitting Your Health Goals

3 *real* reasons blocking you from making progress

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy LivingHealthy Living
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Bridging The Knowledge-Action Gap: Simple Steps To Turn Health Advice Into Action

Bridging The Knowledge-Action Gap: Simple Steps To Turn Health Advice Into Action

Knowledge is power only when it's put into practice.

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy LivingHealthy Living
The Dose Makes The Poison: Why Moderation Is Key In Health

The Dose Makes The Poison: Why Moderation Is Key In Health

Recognizing how much is too much in diet, exercise & stress

Dr. Njoki Githinji
Dr. Njoki Githinji
Exercise & FitnessExercise & Fitness
4 Key Benefits of Stretching (Plus How Often You Should Be Stretching to See Results)

4 Key Benefits of Stretching (Plus How Often You Should Be Stretching to See Results)

The exercise routine everyone should be doing

Dr. Njoki Githinji
Dr. Njoki Githinji
NutritionNutrition
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The Diet That Keeps Your Mind Young

The Diet That Keeps Your Mind Young

5 key nutrients proven to keep your mind sharp and healthy as you age

Dr. Njoki Githinji
Dr. Njoki Githinji
FrameworkFramework
Achieve Any Goal Using This Simple Framework

Achieve Any Goal Using This Simple Framework

How to set and actually achieve goals

Dr. Njoki Githinji
Dr. Njoki Githinji
NutritionNutrition
Why Do You Crave Junk Food?

Why Do You Crave Junk Food?

The science behind sugar cravings and how to manage them.

Dr. Njoki Githinji
Dr. Njoki Githinji
MindsetMindset
The Power of Belief: The Surprising Impact of Belief on Health

The Power of Belief: The Surprising Impact of Belief on Health

How to harness the power of belief to make your life and health better

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy HabitsHealthy Habits
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The Real Reasons You Can't Stick To Your Workout Plan

The Real Reasons You Can't Stick To Your Workout Plan

Common exercise mistakes and how to avoid them

Dr. Njoki Githinji
Dr. Njoki Githinji
Gut HealthGut Health
The Science of Gut Health

The Science of Gut Health

Understanding the impact of gut health on health and wellness

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy HabitsHealthy Habits
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An Easy Yet Effective Way to Build Lasting Healthy Habits

An Easy Yet Effective Way to Build Lasting Healthy Habits

Build healthy habits fast without relying on discipline or motivation

Dr. Njoki Githinji
Dr. Njoki Githinji
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