Nutrition

Tips for proper, healthy diet and nutrition

Healthy Habits Science Explained Mindset Healthy Living Framework Favorite Finds Nutrition Brain Health Gut Health Exercise & Fitness

NutritionNutrition

Jun 14, 2025

The World's #1 Most Recommended Diet

This simple eating pattern has been ranked best 8 years in a row.

Dr. Njoki Githinji

NutritionNutrition

May 24, 2025

Detoxing: Hype or Healthy Habit?

Do detox products really work?

Dr. Njoki Githinji

NutritionNutrition

Apr 26, 2025

The Truth About Multivitamins

Are they a waste of money or a smart health move?

Dr. Njoki Githinji

NutritionNutrition

Mar 29, 2025

What Exactly Is A Balanced Diet?

4 simple ways to eat well (without hating your meals)

Dr. Njoki Githinji

NutritionNutrition

Mar 22, 2025

Is Honey Really Healthier Than Sugar?

Before you swap out sugar for honey, here's what you need to know

Dr. Njoki Githinji

Healthy LivingHealthy Living

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Mar 01, 2025

Does Skipping Breakfast Harm Your Heart?

The most important meal of the day or just hype? Here's what science says.

Dr. Njoki Githinji

Healthy LivingHealthy Living

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Jan 25, 2025

Budget-Friendly Healthy Eating Hacks

4 ways to eat well and spend less

Dr. Njoki Githinji

NutritionNutrition

Nov 16, 2024

Which is Superior: Animal or Plant Protein?

Breaking down the science behind protein quality, health benefits, and what’s best for you.

Dr. Njoki Githinji

NutritionNutrition

Oct 19, 2024

Red Meat & Health: What You Need To Know

What research *really* says about red meat's impact on your health

Dr. Njoki Githinji

NutritionNutrition

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Aug 03, 2024

The Diet That Keeps Your Mind Young

5 key nutrients proven to keep your mind sharp and healthy as you age

Dr. Njoki Githinji

NutritionNutrition

Jul 20, 2024

Why Do You Crave Junk Food?

The science behind sugar cravings and how to manage them.

Dr. Njoki Githinji