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The All-or-Nothing Mental Trap
Jun 08, 2024

The All-or-Nothing Mental Trap

5 ways to overcome perfectionism in your health journey

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy HabitsHealthy Habits
+1+1
The Goose and The Golden Eggs: How Health Is The Ultimate Wealth
Jun 01, 2024

The Goose and The Golden Eggs: How Health Is The Ultimate Wealth

Your health is your most valuable asset. Invest in it.

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy HabitsHealthy Habits
+1+1
The Secrets of Longevity: 5 Lessons From the World's Oldest People
May 25, 2024

The Secrets of Longevity: 5 Lessons From the World's Oldest People

Simple yet profound lifestyle choices that lead to longer, healthier lives

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy HabitsHealthy Habits
+1+1
How to Make Exercise A Lifelong Habit
May 18, 2024

How to Make Exercise A Lifelong Habit

The step-by-step guide to start an exercise habit and make it stick

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy LivingHealthy Living
Health Hype or Healthy Habit? The Reality of Online Health Trends
May 11, 2024

Health Hype or Healthy Habit? The Reality of Online Health Trends

The Good, the Bad, and the Ugly of online health trends

Dr. Njoki Githinji
Dr. Njoki Githinji
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