Healthy Habits

How to create and maintain healthy habits long term

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How To Break Bad Habits For Good

How To Break Bad Habits For Good

The 3-step formula to real, lasting change

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy HabitsHealthy Habits
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You Are What You Practice

You Are What You Practice

Your daily actions are far more powerful than you think

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy HabitsHealthy Habits
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You've Got Consistency Wrong

You've Got Consistency Wrong

3 things you (probably) believe about consistency that aren't true

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy HabitsHealthy Habits
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Here's Why You're Not Hitting Your Health Goals

Here's Why You're Not Hitting Your Health Goals

3 *real* reasons blocking you from making progress

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy HabitsHealthy Habits
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The Real Reasons You Can't Stick To Your Workout Plan

The Real Reasons You Can't Stick To Your Workout Plan

Common exercise mistakes and how to avoid them

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy HabitsHealthy Habits
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An Easy Yet Effective Way to Build Lasting Healthy Habits

An Easy Yet Effective Way to Build Lasting Healthy Habits

Build healthy habits fast without relying on discipline or motivation

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy HabitsHealthy Habits
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The Goose and The Golden Eggs: How Health Is The Ultimate Wealth

The Goose and The Golden Eggs: How Health Is The Ultimate Wealth

Your health is your most valuable asset. Invest in it.

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy HabitsHealthy Habits
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The Secrets of Longevity: 5 Lessons From the World's Oldest People

The Secrets of Longevity: 5 Lessons From the World's Oldest People

Simple yet profound lifestyle choices that lead to longer, healthier lives

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy HabitsHealthy Habits
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How to Make Exercise A Lifelong Habit

How to Make Exercise A Lifelong Habit

The step-by-step guide to start an exercise habit and make it stick

Dr. Njoki Githinji
Dr. Njoki Githinji