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Mindset

How to reframe limiting mindsets into new ones

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The Anxiety Antidote
Nov 30, 2024

The Anxiety Antidote

Can you rewire your brain to feel less anxious?

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy HabitsHealthy Habits
+1+1
You've Got Consistency Wrong
Oct 26, 2024

You've Got Consistency Wrong

3 things you (probably) believe about consistency that aren't true

Dr. Njoki Githinji
Dr. Njoki Githinji
MindsetMindset
The Power of Belief: The Surprising Impact of Belief on Health
Jul 13, 2024

The Power of Belief: The Surprising Impact of Belief on Health

How to harness the power of belief to make your life and health better

Dr. Njoki Githinji
Dr. Njoki Githinji
MindsetMindset
The All-or-Nothing Mental Trap
Jun 08, 2024

The All-or-Nothing Mental Trap

5 ways to overcome perfectionism in your health journey

Dr. Njoki Githinji
Dr. Njoki Githinji
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