Healthy Living

Tools and tips to live a healthy and long life

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Healthy LivingHealthy Living
Is Your BMI Misleading You?

Is Your BMI Misleading You?

Relying on BMI alone could lead you in the wrong direction

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy LivingHealthy Living
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Does Skipping Breakfast Harm Your Heart?

Does Skipping Breakfast Harm Your Heart?

The most important meal of the day or just hype? Here's what science says.

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy LivingHealthy Living
Doing This One Thing Pays Dividends For Life

Doing This One Thing Pays Dividends For Life

Building muscle isn't just for aesthetics—it's the best insurance policy for aging well

Dr. Njoki Githinji
Dr. Njoki Githinji
Science ExplainedScience Explained
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Exercise More or Eat Less?

Exercise More or Eat Less?

The (proven) best strategy for losing weight and keeping it off

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy LivingHealthy Living
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Budget-Friendly Healthy Eating Hacks

Budget-Friendly Healthy Eating Hacks

4 ways to eat well and spend less

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy LivingHealthy Living
Why Is Sticking To A Healthy Lifestyle So Hard?

Why Is Sticking To A Healthy Lifestyle So Hard?

Making healthy choices is hard. But it can be easier.

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy HabitsHealthy Habits
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You Are What You Practice

You Are What You Practice

Your daily actions are far more powerful than you think

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy LivingHealthy Living
Guide To A Healthy, Fun Holiday Season

Guide To A Healthy, Fun Holiday Season

How to stay healthy without missing the holiday fun

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy HabitsHealthy Habits
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Here's Why You're Not Hitting Your Health Goals

Here's Why You're Not Hitting Your Health Goals

3 *real* reasons blocking you from making progress

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy LivingHealthy Living
+1+1
Bridging The Knowledge-Action Gap: Simple Steps To Turn Health Advice Into Action

Bridging The Knowledge-Action Gap: Simple Steps To Turn Health Advice Into Action

Knowledge is power only when it's put into practice.

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy LivingHealthy Living
The Dose Makes The Poison: Why Moderation Is Key In Health

The Dose Makes The Poison: Why Moderation Is Key In Health

Recognizing how much is too much in diet, exercise & stress

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy HabitsHealthy Habits
+1+1
An Easy Yet Effective Way to Build Lasting Healthy Habits

An Easy Yet Effective Way to Build Lasting Healthy Habits

Build healthy habits fast without relying on discipline or motivation

Dr. Njoki Githinji
Dr. Njoki Githinji