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Science Explained

Detailed explanations of a given topic

Healthy HabitsScience ExplainedMindsetHealthy LivingFrameworkFavorite FindsNutritionBrain HealthGut HealthExercise & Fitness
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Exercise More or Eat Less?
Feb 01, 2025

Exercise More or Eat Less?

The (proven) best strategy for losing weight and keeping it off

Dr. Njoki Githinji
Dr. Njoki Githinji
Science ExplainedScience Explained
The Truth About Metabolism
Jan 11, 2025

The Truth About Metabolism

Fast or slow metabolism—does it really matter?

Dr. Njoki Githinji
Dr. Njoki Githinji
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