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Exercise & FitnessExercise & Fitness
The Comeback Plan

The Comeback Plan

The struggles and strategy of getting back into exercise after taking a break

Dr. Njoki Githinji
Dr. Njoki Githinji
NutritionNutrition
The Truth About Multivitamins

The Truth About Multivitamins

Are they a waste of money or a smart health move?

Dr. Njoki Githinji
Dr. Njoki Githinji
Gut HealthGut Health
How To Heal Your Gut After Taking Antibiotics

How To Heal Your Gut After Taking Antibiotics

5 things you can do to help reset your gut

Dr. Njoki Githinji
Dr. Njoki Githinji
Exercise & FitnessExercise & Fitness
What It Takes To Build Muscle

What It Takes To Build Muscle

The 3 core pillars of muscle growth

Dr. Njoki Githinji
Dr. Njoki Githinji
NutritionNutrition
What Exactly Is A Balanced Diet?

What Exactly Is A Balanced Diet?

4 simple ways to eat well (without hating your meals)

Dr. Njoki Githinji
Dr. Njoki Githinji
NutritionNutrition
Is Honey Really Healthier Than Sugar?

Is Honey Really Healthier Than Sugar?

Before you swap out sugar for honey, here's what you need to know

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy HabitsHealthy Habits
+1+1
How To Break Bad Habits For Good

How To Break Bad Habits For Good

The 3-step formula to real, lasting change

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy LivingHealthy Living
Is Your BMI Misleading You?

Is Your BMI Misleading You?

Relying on BMI alone could lead you in the wrong direction

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy LivingHealthy Living
+1+1
Does Skipping Breakfast Harm Your Heart?

Does Skipping Breakfast Harm Your Heart?

The most important meal of the day or just hype? Here's what science says.

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy LivingHealthy Living
Doing This One Thing Pays Dividends For Life

Doing This One Thing Pays Dividends For Life

Building muscle isn't just for aesthetics—it's the best insurance policy for aging well

Dr. Njoki Githinji
Dr. Njoki Githinji
Exercise & FitnessExercise & Fitness
How I 4X'd My Daily Step Count in 3 Weeks (Without It Feeling Like Work)

How I 4X'd My Daily Step Count in 3 Weeks (Without It Feeling Like Work)

The simple trick that made walking weirdly fun

Dr. Njoki Githinji
Dr. Njoki Githinji
Exercise & FitnessExercise & Fitness
The Only Fitness Cheat Sheet You'll Ever Need

The Only Fitness Cheat Sheet You'll Ever Need

9 game-changing tips to level up your fitness routine

Dr. Njoki Githinji
Dr. Njoki Githinji
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