The Bloom Blueprint

The Bloom Blueprint
Archive
Page -13

4 Microwave Myths You Probably Still Believe

From causing cancer to making food unsafe, what's actually true?

Dr. Njoki Githinji

Healthy LivingHealthy Living

Jul 26, 2025

Is This The Most Overrated Health Tip Ever?

The truth about the "8 glasses of water a day" rule.

Dr. Njoki Githinji

Exercise & FitnessExercise & Fitness

Jul 12, 2025

Why You're Not Building Muscle As Fast As You Hoped

5 reasons why your results might be slower than expected

Dr. Njoki Githinji

Healthy HabitsHealthy Habits

+1+1

Jun 30, 2025

3-Step Mid-Year Health Reset

Reflect. Re-strategize. Refocus.

Dr. Njoki Githinji

NutritionNutrition

Jun 14, 2025

The World's #1 Most Recommended Diet

This simple eating pattern has been ranked best 8 years in a row.

Dr. Njoki Githinji

NutritionNutrition

May 24, 2025

Detoxing: Hype or Healthy Habit?

Do detox products really work?

Dr. Njoki Githinji

Exercise & FitnessExercise & Fitness

May 10, 2025

The Comeback Plan

The struggles and strategy of getting back into exercise after taking a break

Dr. Njoki Githinji

NutritionNutrition

Apr 26, 2025

The Truth About Multivitamins

Are they a waste of money or a smart health move?

Dr. Njoki Githinji

Gut HealthGut Health

Apr 19, 2025

How To Heal Your Gut After Taking Antibiotics

5 things you can do to help reset your gut

Dr. Njoki Githinji

Exercise & FitnessExercise & Fitness

Apr 12, 2025

What It Takes To Build Muscle

The 3 core pillars of muscle growth

Dr. Njoki Githinji

NutritionNutrition

Mar 29, 2025

What Exactly Is A Balanced Diet?

4 simple ways to eat well (without hating your meals)

Dr. Njoki Githinji

NutritionNutrition

Mar 22, 2025

Is Honey Really Healthier Than Sugar?

Before you swap out sugar for honey, here's what you need to know

Dr. Njoki Githinji

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Archive

4 Microwave Myths You Probably Still Believe

Is This The Most Overrated Health Tip Ever?

Why You're Not Building Muscle As Fast As You Hoped

3-Step Mid-Year Health Reset

The World's #1 Most Recommended Diet

Detoxing: Hype or Healthy Habit?

The Comeback Plan

The Truth About Multivitamins

How To Heal Your Gut After Taking Antibiotics

What It Takes To Build Muscle

What Exactly Is A Balanced Diet?

Is Honey Really Healthier Than Sugar?