Exercise & Fitness

Simple, actionable tips to start and maintain an exercise habit

Healthy HabitsScience ExplainedMindsetHealthy LivingFrameworkFavorite FindsNutritionBrain HealthGut HealthExercise & Fitness
Exercise & FitnessExercise & Fitness
The Comeback Plan

The Comeback Plan

The struggles and strategy of getting back into exercise after taking a break

Dr. Njoki Githinji
Dr. Njoki Githinji
Exercise & FitnessExercise & Fitness
What It Takes To Build Muscle

What It Takes To Build Muscle

The 3 core pillars of muscle growth

Dr. Njoki Githinji
Dr. Njoki Githinji
Exercise & FitnessExercise & Fitness
How I 4X'd My Daily Step Count in 3 Weeks (Without It Feeling Like Work)

How I 4X'd My Daily Step Count in 3 Weeks (Without It Feeling Like Work)

The simple trick that made walking weirdly fun

Dr. Njoki Githinji
Dr. Njoki Githinji
Exercise & FitnessExercise & Fitness
The Only Fitness Cheat Sheet You'll Ever Need

The Only Fitness Cheat Sheet You'll Ever Need

9 game-changing tips to level up your fitness routine

Dr. Njoki Githinji
Dr. Njoki Githinji
FrameworkFramework
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How To Actually Achieve Your Fitness Goals

How To Actually Achieve Your Fitness Goals

4 proven strategies for success

Dr. Njoki Githinji
Dr. Njoki Githinji
Exercise & FitnessExercise & Fitness
How To Know If Your Workouts Are Working

How To Know If Your Workouts Are Working

Four NON-OBVIOUS signs that your exercise routine is effective

Dr. Njoki Githinji
Dr. Njoki Githinji
Exercise & FitnessExercise & Fitness
How To Start Exercising (Part 3)

How To Start Exercising (Part 3)

Everything you need to know about why (and how) you should track your workouts

Dr. Njoki Githinji
Dr. Njoki Githinji
Exercise & FitnessExercise & Fitness
How To Start Exercising (Part 2)

How To Start Exercising (Part 2)

How to create a workout plan that works for you (even if you're just getting started with your fitness journey)

Dr. Njoki Githinji
Dr. Njoki Githinji
Exercise & FitnessExercise & Fitness
How To Start Exercising (Part 1)

How To Start Exercising (Part 1)

The beginner's guide to setting fitness goals that stick

Dr. Njoki Githinji
Dr. Njoki Githinji
Brain HealthBrain Health
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The Science-Based Effects of Exercise on Brain Health

The Science-Based Effects of Exercise on Brain Health

How to supercharge your memory & focus by moving your body

Dr. Njoki Githinji
Dr. Njoki Githinji
Exercise & FitnessExercise & Fitness
4 Key Benefits of Stretching (Plus How Often You Should Be Stretching to See Results)

4 Key Benefits of Stretching (Plus How Often You Should Be Stretching to See Results)

The exercise routine everyone should be doing

Dr. Njoki Githinji
Dr. Njoki Githinji
Healthy HabitsHealthy Habits
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The Real Reasons You Can't Stick To Your Workout Plan

The Real Reasons You Can't Stick To Your Workout Plan

Common exercise mistakes and how to avoid them

Dr. Njoki Githinji
Dr. Njoki Githinji